Week Fat Loss Manual and The Venus Factor Workout. 2. Once downloaded, PDF files can be printed or accessed from your computer, tablet or smart phone. You already know you want that Venus look. Now you're ready to get going. Here's where you'll find the step-by-step guide to your best ever physique. Uncover. Workout Manual. Exercise Sets Reps Rest (Secs) Curtsy Lunge 3 10 60 Step Up and Press 3 10 60 Double Raise 3 10 60 T-Bend 3 10 60 Squat and Lateral Raise 3 10 60 One Arm Dumbbell Row 3 10 60 Dumbbell Squat 3 10 60 Side Plank 3 30 seconds per side 60 Dips 3 10 60 Notes: 4 Workout.

Venus Index Workout Pdf

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This diet also helps you to maintain your weight once you lost it. Most of the programs help you to lose weight but do not advise you how to keep it. Therefore, you will get fat again. The program accompanies you during and after the process.

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You can do these exercises either at home or at the gym as your convenience. You can easily follow the step-by-step demonstration of the exercises. This effective type of workout helps you to get the perfect hourglass body shape.

These videos are available on the Internet were you can watch them online. Besides, you can download Venus Factor on every devise, making easier to do these exercises wherever and whenever you want. The Virtual Nutritionist App: Instead of spending tons of money and time in going to the nutritionist, you can easily download this app in your devices.

You can control your calorie and protein intake and measuring them against what are the ideal amount for your body according to your weight and height. The Venus Index Podcast: This part of the program was created so as you never feel alone in your journey for a healthier and fitter body. You will be able to connect to other women that are going through the same struggling and this will help you to get through this very difficult process.

In this site you have access to recipes and tips for weight loss. You may also connect with other women using this program in the forum and read their stories. Knowing new people and making friends is part of the process, too. Pros and Cons of Venus Factor Here is a summary of the positive and negative aspects of this program: Pros: Step-by-step program, easy to follow; Helps to control the resistance towards Leptin hormone; Designed exclusively for shaping female body; Helps to save money and time in going to the nutritionist and the gym; Customer support all day, during and after finishing the program; Quick results for weight loss; Money refund in 60 days, risk-free arrangement; Ecological; easily downloadable Venus Factor pdf and videos.

Cons: Results may not be appear quickly, this makes you lose your initial motivation. It is design only for women, men will not be able to use it. It takes a lot of time and work, you must be fully committed to change.Venus immersion — a neighborhood of other venus factor customers that can aid give assistance and address your questions. Or, there are also natural skin care treatments that can help as well.

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